Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27
Introduction
00:00 • 5min
The Importance of Data in Happiness
05:27 • 3min
The Good Life: Lessons From the World's Longest Scientific Study of Happiness
08:39 • 3min
The Attitudinal Component of Happiness
11:27 • 2min
The Longest Study of Happiness
13:25 • 2min
The Harvard Study of Normal Development From Adolescents to Young Adulthood
15:17 • 2min
The Importance of Relationships in Happiness
17:04 • 2min
The Importance of Relationships
19:25 • 2min
Loneliness and Warm Relationships
21:49 • 3min
The Importance of Social Isolation
25:02 • 3min
It's Never Too Late
28:25 • 3min
The Importance of Social Time
31:15 • 2min
The Importance of Warm Social Connections
32:57 • 2min
The Loneliest Period in Your Life
35:11 • 2min
The Loneliest Age Group
37:03 • 2min
The 16 to 23 Year Old Slump
38:49 • 2min
The Importance of Intention in Socializing
40:27 • 2min
The Path of Least Resistance
42:23 • 2min
The Effect of Money on Happiness
44:31 • 2min
The Importance of Flow
46:37 • 2min
The Cultural Myth of Happiness
48:56 • 2min
The Relationship Between Happiness and Health
50:46 • 3min
How to Be Happy
53:21 • 3min
How to Get Rid of Divisive Politics
56:19 • 3min
The Myth of Happiness
59:10 • 3min
The Good Doctor Gives Us a Prescription
01:01:58 • 3min
The Political Orphanage: A Community of Like-Minded People
01:04:57 • 3min