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Nitty Gritty Training
Training for Hybrid Events: Hyrox and Dekafit
Dec 1, 2023
This podcast discusses two popular hybrid competitions: DekaFit and Hyrox. It explores the structure, exercises, and duration of these events and the appeal for functional fitness enthusiasts. The hosts compare Hyrox to OCR/Spartan races and highlight the importance of prioritizing running for hybrid events. They also discuss the differences between High Rocks and Dekafit, and the challenges of training for events with different physiological demands.
51:31
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Quick takeaways
- High Rocks and Deck of Fit are two new sporting competitions that involve running and different strength exercises.
- Training for High Rocks and Deck of Fit requires a combination of running and strength training, focusing on endurance, speed, and functional fitness movements.
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Overview of High Rocks and Deck of Fit
High Rocks and Deck of Fit are two new sporting competitions that involve running and different strength exercises. High Rocks consists of eight one-kilometer segments with exercises in between, while Deck of Fit consists of ten half-kilometer segments with functional fitness exercises. High Rocks is more challenging and takes about an hour, while Deck of Fit is shorter and takes about 30 minutes. Both events require a well-rounded and functionally fit athlete, as they involve a variety of exercises that work the entire body.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode