Nitty Gritty Training

Training for Hybrid Events: Hyrox and Dekafit

Dec 1, 2023
This podcast discusses two popular hybrid competitions: DekaFit and Hyrox. It explores the structure, exercises, and duration of these events and the appeal for functional fitness enthusiasts. The hosts compare Hyrox to OCR/Spartan races and highlight the importance of prioritizing running for hybrid events. They also discuss the differences between High Rocks and Dekafit, and the challenges of training for events with different physiological demands.
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Episode notes
1
Introduction
00:00 • 2min
2
Comparison and Analysis of High Rocks and Deck of Fit Functional Fitness Competitions
01:58 • 6min
3
Comparison between Hyrox and OCR/Spartan Races
07:37 • 2min
4
Differences Between High Rocks and Dekafit
10:06 • 12min
5
Prioritizing Running for Hybrid Events
22:34 • 22min
6
Training for Events with Different Physiological Demands
44:22 • 7min