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6min chapter
Training for Hybrid Events: Hyrox and Dekafit
Nitty Gritty Training
Comparison and Analysis of High Rocks and Deck of Fit Functional Fitness Competitions
This chapter explores the differences between two functional fitness competitions, High Rocks and Deck of Fit, including their structure, exercises, and duration. It also discusses the appeal of these competitions for functional fitness enthusiasts and emphasizes the standardized format that allows participants to track their progress.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode