Training for Hybrid Events: Hyrox and Dekafit
Nitty Gritty Training
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Comparison and Analysis of High Rocks and Deck of Fit Functional Fitness Competitions
This chapter explores the differences between two functional fitness competitions, High Rocks and Deck of Fit, including their structure, exercises, and duration. It also discusses the appeal of these competitions for functional fitness enthusiasts and emphasizes the standardized format that allows participants to track their progress.
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