Training for Hybrid Events: Hyrox and Dekafit
Nitty Gritty Training
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Differences Between High Rocks and Dekafit
In this chapter, they discuss the differences between two hybrid events, High Rocks and Dekafit. They talk about their experiences participating in these events, how they impact training programs, and how the events are different from each other. They also highlight the importance of understanding the ratio of running to strength exercises in each event and how it affects performance.
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