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7min chapter
Training for Hybrid Events: Hyrox and Dekafit
Nitty Gritty Training
Training for Events with Different Physiological Demands
Exploring the challenges of training for events with different physiological demands and the trade-offs involved. The hosts share personal experiences, discuss training plans, staying below lactate threshold, and the benefits of tempo runs and longer threshold intervals.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode