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2min chapter
Training for Hybrid Events: Hyrox and Dekafit
Nitty Gritty Training
Comparison between Hyrox and OCR/Spartan Races
This chapter explores how Hyrox provides a challenging workout for OCR/Spartan racers without the repetitive nature of traditional marathon running or weightlifting. The hosts also discuss 'broken running' and share their personal experiences with participating in Hyrox events.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode