Insight Hour with Joseph Goldstein

Ep. 23 - Liberation Through Non-Clinging

21 snips
Jul 14, 2016
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INSIGHT

Non-Clinging and Freedom

  • True freedom comes from non-clinging, the core of Buddhist teachings.
  • Different Buddhist traditions share this understanding of liberation.
ADVICE

Present Moment Non-Clinging

  • Practice non-clinging in the present moment, not as a distant goal.
  • All mindfulness teachings serve this quality of freedom from attachment.
INSIGHT

Impermanence and Non-Clinging

  • Refine awareness of impermanence to lessen clinging.
  • Everything changes, a key Buddhist principle, even if we don't fully grasp it.
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