Ep. 23 - Liberation Through Non-Clinging
Insight Hour with Joseph Goldstein
00:00
Cutting Through the Identification With Knowing
The Buddha's enlightenment was such an extraordinary in the cultures of awakening. So how can we cut through this most subtle identification with knowing? We let go of the sense of being the knower, right, the observer. One technique which I worked with in my practice, which I found very effective, was just changing the way I was languaging experience to myself.
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