Ep. 23 - Liberation Through Non-Clinging
Insight Hour with Joseph Goldstein
00:00
How to Cultivate Mindfulness on a Retreat
There's a meditative disease and it's called more or less mindful. We're not totally lost, but we're not really there. That's the kind of mindfulness we need to cultivate. It can be cultivated so well on a retreat because you have nothing else to do. So watch what the quality of your mindfulness is through the day. Do you find yourself rushing to go from one activity to another? Rushing is a great feedback that your mind is ahead of yourself.
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