The Skinny Confidential Him & Her Show Sleep Rituals, Wellness Routines, & Managing Stress For A More Fulfilling Life Ft. Gracie Norton & Lauryn Bosstick
Sep 6, 2024
Gracie Norton, a health advocate inspired by her battle with PCOS, and Lauryn Bosstick, a wellness expert, share their insights on managing stress and achieving wellness abundance. They discuss the importance of personalized wellness routines and effective sleep rituals. The conversation delves into the transformative power of weightlifting, especially for women, and explores unique health practices, including magnesium for better sleep. With a sprinkle of humor, they emphasize the significance of self-care, mindset, and community support in one's wellness journey.
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Manage Stress with Breathwork
- Recognize physical signs of stress like tense shoulders and short breath immediately.
- Use deep belly breaths to pause and calm your body during stressful moments.
Simplify Travel Wellness Routine
- Condense your wellness routine when traveling focusing on essentials like oral care and supplements.
- Always save luggage space for snacks and supplements to maintain wellness on the go.
No Routine in LA Stress Life
- Gracie experienced constant fight or flight and illness while living in LA without a wellness routine.
- Lack of time and high stress prevented her from implementing a self-care routine there.