The Skinny Confidential Him & Her Podcast

Sleep Rituals, Wellness Routines, & Managing Stress For A More Fulfilling Life Ft. Gracie Norton & Lauryn Bosstick

Sep 6, 2024

Gracie Norton, a health advocate inspired by her battle with PCOS, and Lauryn Bosstick, a wellness expert, share their insights on managing stress and achieving wellness abundance. They discuss the importance of personalized wellness routines and effective sleep rituals. The conversation delves into the transformative power of weightlifting, especially for women, and explores unique health practices, including magnesium for better sleep. With a sprinkle of humor, they emphasize the significance of self-care, mindset, and community support in one's wellness journey.

52:23

Creator website

Episode guests

Lauryn Bosstick

Gracie Norton

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Managing stress through self-awareness and breathwork can significantly enhance emotional intelligence in daily life.

Prioritizing sleep with effective nighttime routines and calming practices is crucial for overall mental and physical well-being.

Maintaining wellness routines while traveling requires flexibility and commitment to non-negotiables for consistent health management.

Deep dives

Limited Edition Mouth Tape

A new limited edition mouth tape product has been launched, featuring a cute silver and pink tin that replaces the previous buttercream design. The speaker highlights the practicality of the tin, suggesting it can be used for other small items like makeup or band-aids. They emphasize the benefits of using mouth tape, describing how it has strengthened their jawline, promoted nasal breathing, and improved their tongue posture during sleep. The limited availability and potential for a sell-out encourage listeners to purchase quickly, as this product aims to enhance both aesthetics and functionality.

Intro

2min

Managing Stress and Wellness on the Road

5min

Transforming Wellness Routines

4min

Crafting Wellness: Cooking and Care Rituals

12min

Sleep and Strength: The Power of Magnesium and Training

4min

Empowering Wellness Through Weightlifting and Mindset

14min

Exploring Unconventional Wellness Practices

2min

Unconventional Wellness Routines and Travel Essentials

6min

Exploring Wellness with Gracie Norton

3min

#749: On today’s episode, Lauryn is sitting down with Gracie Norton, who found her passion for health & wellness through her personal experience battling PCOS and began sharing her journey on social media and her podcast, “Wellness Her Way”. In this episode, Gracie and Lauryn dive into regulating stress, their personal wellness routines, & sleep rituals they incorporate into their lives to achieve wellness abundance.

To connect with Gracie Norton click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

To Watch the Show click HERE

For Detailed Show Notes visit TSCPODCAST.COM

To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)

This episode is brought to you by The Skinny Confidential

Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes.

Visit goodinaturals.com to shop Nite Nectar and shop.gracienorton.com for Gracie’s eCookbook, Cooking Up Wellness.

To watch our previous episode #542 with Gracie Norton click HERE.

This episode is sponsored by SunBum

Use one time code SKINNY at checkout for 15% off your purchase at www.sunbum.com.

Produced by Dear Media

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