The Skinny Confidential Him & Her Podcast
Sleep Rituals, Wellness Routines, & Managing Stress For A More Fulfilling Life Ft. Gracie Norton & Lauryn Bosstick
Sep 6, 2024
Gracie Norton, a health advocate inspired by her battle with PCOS, and Lauryn Bosstick, a wellness expert, share their insights on managing stress and achieving wellness abundance. They discuss the importance of personalized wellness routines and effective sleep rituals. The conversation delves into the transformative power of weightlifting, especially for women, and explores unique health practices, including magnesium for better sleep. With a sprinkle of humor, they emphasize the significance of self-care, mindset, and community support in one's wellness journey.
52:23
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Quick takeaways
- Managing stress through self-awareness and breathwork can significantly enhance emotional intelligence in daily life.
- Prioritizing sleep with effective nighttime routines and calming practices is crucial for overall mental and physical well-being.
Deep dives
Limited Edition Mouth Tape
A new limited edition mouth tape product has been launched, featuring a cute silver and pink tin that replaces the previous buttercream design. The speaker highlights the practicality of the tin, suggesting it can be used for other small items like makeup or band-aids. They emphasize the benefits of using mouth tape, describing how it has strengthened their jawline, promoted nasal breathing, and improved their tongue posture during sleep. The limited availability and potential for a sell-out encourage listeners to purchase quickly, as this product aims to enhance both aesthetics and functionality.
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