The Skinny Confidential Him & Her Podcast cover image

Sleep Rituals, Wellness Routines, & Managing Stress For A More Fulfilling Life Ft. Gracie Norton & Lauryn Bosstick

The Skinny Confidential Him & Her Podcast

CHAPTER

Managing Stress and Wellness on the Road

This chapter focuses on managing stress through techniques like breathwork and the importance of maintaining wellness routines while traveling. It contrasts the demands of different living environments, emphasizing the need for flexibility in travel and the role of a nurturing space in achieving self-care.

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