The Skinny Confidential Him & Her Podcast cover image

Sleep Rituals, Wellness Routines, & Managing Stress For A More Fulfilling Life Ft. Gracie Norton & Lauryn Bosstick

The Skinny Confidential Him & Her Podcast

CHAPTER

Transforming Wellness Routines

This chapter highlights the journey from chaotic lifestyle habits to structured personal wellness routines and self-care practices. The discussion encompasses various health practices, mindful eating, and the nutritional benefits of chocolate bone broth lattes as a caffeine alternative.

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