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No Clear Answers
E18 Why we Burnout and How to Escape it for Good
Mar 4, 2024
Explore the causes and signs of burnout, why self-care alone is not the solution, and strategies for preventing and escaping burnout for good. Join expert hosts as they delve into the complexities of burnout, the importance of true self-care, and practical tips for creating lasting change in your life.
01:07:13
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Quick takeaways
- Recognize early signs of burnout to prevent long recovery periods.
- Address root causes like workload, recognition, and self-worth for burnout mitigation.
Deep dives
Recognizing and Understanding Burnout
Burnout is described as a gradual process marked by symptoms like lethargy, loss of motivation, and a shift from high energy to resistance. It progresses from occasional feelings to a constant lack of enthusiasm, akin to low-key depression devoid of sadness. The podcast delves into distinguishing burnout from seasonal affective disorder and depression, emphasizing the importance of early recognition to prevent long recovery periods.
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