E18 Why we Burnout and How to Escape it for Good
No Clear Answers
Preventing Burnout: Building in Time for True Recharge
The chapter emphasizes the systemic changes needed to prevent burnout, focusing on building in time for genuine rest and recharge. It discusses differentiating between activities that merely bring you back to baseline and those that truly fill your energy reserves. The speakers highlight the importance of actively identifying areas of energy drain and taking small steps towards realignment to prevent burnout.
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