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6min chapter
E18 Why we Burnout and How to Escape it for Good
No Clear Answers
Understanding True Self-Care to Combat Burnout
The chapter challenges the misconception of self-care as a simple remedy for burnout, urging individuals to delve deeper into its true essence to effectively tackle burnout. It emphasizes the significance of addressing root causes of burnout rather than relying solely on temporary self-care activities for lasting change.
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