E18 Why we Burnout and How to Escape it for Good
No Clear Answers
Exploring Burnout: Symptoms, Causes, and Challenges
The chapter delves deep into the experience of burnout, discussing symptoms like constant fatigue and decreased enjoyment in activities. It explores the complexity of distinguishing burnout from other conditions like depression and seasonal affective disorder, highlighting the importance of addressing underlying causes. The discussion also emphasizes the challenges of identifying burnout early and the impact of work-related issues on its prevalence.
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