Optimal Living Daily - Personal Development and Self-Improvement

2815: How to Change Every Part of Your Life With Tiny Habits by Kalen Bruce of Money Mini Blog

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Jun 30, 2023
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ADVICE

Start Tiny Habits Linked To Existing

  • Start new habits extremely small to avoid burnout and quit.
  • Link tiny habits to existing habits to make them easy and automatic.
INSIGHT

Power Of Tiny Habits And Rewards

  • Tiny habits take less than 30 seconds and require little effort.
  • Positive emotional rewards, even tiny ones, make habits stick faster.
ADVICE

Use Tools To Guide Tiny Habits

  • Use Dr. Fogg's Behavior Wizard to identify your habit type and plan accordingly.
  • Join free 5-day sessions to practice tiny habits and receive expert feedback.
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