2815: How to Change Every Part of Your Life With Tiny Habits by Kalen Bruce of Money Mini Blog
Optimal Living Daily - Personal Development and Self-Improvement
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How to Make a Habit Stick
Dr. PJ Fogg, PhD, has started a habit revolution with tiny habits. You acquire habits through repetition. To make a habit stick, start small and slowly increase your habits until you're where you want to be. Dr. Fogg describes a tiny habit as a behavior you do at least once a day or less than 30 seconds.
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