2815: How to Change Every Part of Your Life With Tiny Habits by Kalen Bruce of Money Mini Blog
Optimal Living Daily - Personal Development and Self-Improvement
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How to Make Tiny Habits Stick
The stronger you feel a positive emotion after your tiny habit, the faster it will become automatic in your life. Dr. Fogg suggests that enthusiastically saying the word awesome after completing a tiny habit can be enough to help it stick. It's very important to know which type of behavior change you're going for. There are actually 15 ways behavior can change.
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