Stacking Habits
Optimizing Your Sleep: Tips from a Certified Sleep Coach - Seth Davis | Ep 7
Dec 6, 2023
Renowned sleep coach Seth Davis discusses the transformative power of sleep and offers practical tips. Topics include the benefits of sleep masks, personal experiences with sleep tracking, the influence of geography and genetics on sleep patterns, the mental game of sleep, and challenges with quitting sleep supplements.
51:12
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Quick takeaways
- Wearing sleep masks can improve memory, learning, and reaction times by blocking out light.
- Seth Davis became a sleep coach after experiencing sleep issues himself, which led him to be passionate about helping others improve their sleep quality.
Deep dives
Importance of Sleep Masks and Darkness
Wearing sleep masks can help improve memory, learning, and reaction times by blocking out light, which amplifies the benefits of sleep
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