Stacking Habits Optimizing Your Sleep: Tips from a Certified Sleep Coach - Seth Davis | Ep 7
Dec 6, 2023
Renowned sleep coach Seth Davis discusses the transformative power of sleep and offers practical tips. Topics include the benefits of sleep masks, personal experiences with sleep tracking, the influence of geography and genetics on sleep patterns, the mental game of sleep, and challenges with quitting sleep supplements.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Personal Experience and Career Pivot to Become a Sleep Coach
02:42 • 3min
Personal experiences with sleep tracking and recommended length of sleep for adults
05:55 • 5min
The Influence of Geography and Genetics on Sleep Patterns
11:24 • 13min
The Mental Game of Sleep and Challenges in Sleep Coaching
24:30 • 3min
Challenges and Solutions for Quitting Sleep Supplements
27:48 • 23min