AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Stacking Habits
Optimizing Your Sleep: Tips from a Certified Sleep Coach - Seth Davis | Ep 7
Dec 6, 2023
Renowned sleep coach Seth Davis discusses the transformative power of sleep and offers practical tips. Topics include the benefits of sleep masks, personal experiences with sleep tracking, the influence of geography and genetics on sleep patterns, the mental game of sleep, and challenges with quitting sleep supplements.
51:12
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Wearing sleep masks can improve memory, learning, and reaction times by blocking out light.
- Seth Davis became a sleep coach after experiencing sleep issues himself, which led him to be passionate about helping others improve their sleep quality.
Deep dives
Importance of Sleep Masks and Darkness
Wearing sleep masks can help improve memory, learning, and reaction times by blocking out light, which amplifies the benefits of sleep
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode