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13min chapter
Optimizing Your Sleep: Tips from a Certified Sleep Coach - Seth Davis | Ep 7
Stacking Habits
The Influence of Geography and Genetics on Sleep Patterns
This chapter explores how geography can affect sleep duration and timing, discussing studies conducted in different time zones and the impact of exposure to light. It also delves into the genetic component of sleep and how behavior can improve sleep quality. Additionally, the conversation touches on the history of sleep studies, changes in sleep patterns over the last century, and the concept of chronotype.
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