AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Optimizing Your Sleep: Tips from a Certified Sleep Coach - Seth Davis | Ep 7
Stacking Habits
The Mental Game of Sleep and Challenges in Sleep Coaching
Seth discusses the psychology aspect of sleep and emphasizes the importance of addressing mental factors to improve sleep quality, particularly for clients dealing with past trauma or who are stubborn.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode