Optimizing Your Sleep: Tips from a Certified Sleep Coach - Seth Davis | Ep 7
Stacking Habits
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Challenges and Solutions for Quitting Sleep Supplements
This chapter discusses the challenges faced by individuals dependent on sleep supplements like melatonin and provides solutions for gradually letting go. It highlights the psychological and physical obstacles that come with stopping these supplements and emphasizes the need for behavioral and cognitive adjustments. The chapter also addresses the concerns surrounding the widespread use of melatonin, explores misleading labels, and stresses the importance of trusting sleep experts for optimizing sleep.
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