AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
23min chapter
Optimizing Your Sleep: Tips from a Certified Sleep Coach - Seth Davis | Ep 7
Stacking Habits
Challenges and Solutions for Quitting Sleep Supplements
This chapter discusses the challenges faced by individuals dependent on sleep supplements like melatonin and provides solutions for gradually letting go. It highlights the psychological and physical obstacles that come with stopping these supplements and emphasizes the need for behavioral and cognitive adjustments. The chapter also addresses the concerns surrounding the widespread use of melatonin, explores misleading labels, and stresses the importance of trusting sleep experts for optimizing sleep.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode