3min chapter

Stacking Habits cover image

Optimizing Your Sleep: Tips from a Certified Sleep Coach - Seth Davis | Ep 7

Stacking Habits

CHAPTER

Introduction

This chapter explores the significance of sleep and its impact on various aspects of life. It introduces Seth Davis, a certified sleep coach, and delves into his background in writing and copywriting that ultimately led him to become a sleep coach. Seth emphasizes the benefits of quality sleep and discusses a study that found wearing sleep masks improved memory and reaction times.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode