Optimizing Your Sleep: Tips from a Certified Sleep Coach - Seth Davis | Ep 7
Stacking Habits
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Introduction
This chapter explores the significance of sleep and its impact on various aspects of life. It introduces Seth Davis, a certified sleep coach, and delves into his background in writing and copywriting that ultimately led him to become a sleep coach. Seth emphasizes the benefits of quality sleep and discusses a study that found wearing sleep masks improved memory and reaction times.
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