Savvy Psychologist

Hello Sleep #1: 4 biggest myths about sleep

Feb 6, 2023

14:11

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Highlights

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Episode notes

Melatonin and Insomnia - Myth No. 3

05:47

How Much Deep Sleep Should I Be Getting?

01:36

4 Myths About Sleep

02:54

Introduction

2min

4 Myths About Sleep

3min

How Much Deep Sleep Should I Be Getting?

2min

Project Parenthood Podcast - Black Resistance

2min

Melatonin and Insomnia - Myth No. 3

6min

The Savvy Psychologist Podcast - Hello Sleep

2min

Former Savvy Psychologist host Dr. Jade Wu is bringing us a special mini-series based on her new book, Hello Sleep: the Science and Art of Overcoming Insomnia Without Medications. In part one, we're starting with the top 4 myths we hear about sleep.

Pre-order your copy of Hello Sleep today:
Amazon | Bookshop.org | Audible

A transcript is available at Simplecast.

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