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6min chapter
Hello Sleep #1: 4 biggest myths about sleep
Savvy Psychologist
Melatonin and Insomnia - Myth No. 3
Myth number three: Melatonin is harmless and it will make me sleep better if I have insomnia. melatonin's popularity has been exploding in the past 20 years. Its consumption rate has more than quadrupled in the United States so that even before the COVID-19 pandemic, over 2% of the population self-medicated with it. In some cases, like in children with autism, there is evidence that melatonin can be used to reduce sleep problems.
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