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Hello Sleep #1: 4 biggest myths about sleep

Savvy Psychologist

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Melatonin and Insomnia - Myth No. 3

Myth number three: Melatonin is harmless and it will make me sleep better if I have insomnia. melatonin's popularity has been exploding in the past 20 years. Its consumption rate has more than quadrupled in the United States so that even before the COVID-19 pandemic, over 2% of the population self-medicated with it. In some cases, like in children with autism, there is evidence that melatonin can be used to reduce sleep problems.

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