2min chapter

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Hello Sleep #1: 4 biggest myths about sleep

Savvy Psychologist

CHAPTER

The Savvy Psychologist Podcast - Hello Sleep

Dr. Jade Wu: Sleep is important but also flexible. We should treat our sleep with respect and care just as we would treat a friend. Listen to your body for cues that your sleep needs TLC. And don't forget to tune in for more sleep advice over the next couple of weeks.

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