this is work

609 how to avoid burnout + build healthy work practices

Mar 10, 2024
Guest
Emily Douglass
Explore strategies to avoid burnout and promote healthy work practices with insights from an organizational psychologist. Learn about the growing issue of burnout, extreme symptoms, early warning signs, and preventive measures. Discover the importance of balancing ambition and relationships for sustainable productivity.
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Episode notes
1
Introduction
00:00 • 2min
2
The Growing Issue of Burnout
01:33 • 17min
3
Exploring Extreme Burnout Symptoms and Coping Mechanisms
18:06 • 3min
4
Recognizing Early Signs of Burnout and Taking Preventative Measures
21:21 • 2min
5
Building Healthy Work Practices to Prevent Burnout
23:12 • 11min
6
Balancing Ambition and Relationships for Sustainable Productivity
33:57 • 4min