No new episode this week, but this one’s worth a replay – trust usWhile we’re on a break, here’s a fan-favourite episode to keep you companyWant to be at the top of your game in your life and career? Performance dietitian, coach and speaker Jessica Spendlove joins Shell on the show to share the keys to performing at your very best. In part 1 of this 2-part chat, Jess touches on:👉🏾 high performance behaviours & traits👉 areas to optimise👉🏿 the power of understanding your chronotype👉🏼 defining what success looks like for you👉🏻 metrics that matter-energy, appetite & performance 👉 how to become more in tune with your energy levels👉🏾 tailoring the type of work you do in your best hours👉🏼 the key to sustaining high-performance👉🏽 and discovering your high-performance profileTake the quiz and find out your high-performance profile at jessicaspendlove.comFun fact! Jess formerly co-hosted the podcast my millennial health and has just launched her new podcast, Stay At The Top. Listen on Apple | Listen on SpotifyWe hate email spam so we don’t create it! Sign up to our newsletter to get only the valuable money, careers and property info you need.To get help, and to check out our online courses, resources and downloads (+ our disclaimers and warnings), click here. Hosted on Acast. See acast.com/privacy for more information.

Here’s your chance to catch up on a must-listen from earlier in the year.Same show, new name - welcome to the first episode of this is work! Wanna know the #1 skill you need in 2024? Take a listen to find out.Resources mentioned in the episode 👇📒 Antifragile by Nassim Nicholas TalebBooktopia: https://booktopia.kh4ffx.net/Y936rrAmazon: https://amzn.to/3UoiWLI📒 Emotional Agility by Susan DavidBooktopia: https://booktopia.kh4ffx.net/Nk31eOAmazon: https://amzn.to/47Wz9Lm📒 The Obstacle is the Way by Ryan HolidayBooktopia: https://booktopia.kh4ffx.net/XxyJ0gAmazon: https://amzn.to/3vYhFAV🎧 The Confidence Chronicles podcast episode by Erika Cramer:Listen on SpotifyListen on Apple PodcastsWe hate email spam so we don’t create it! Sign up to our newsletter to get only the valuable money, careers and property info you need.To get help, and to check out our online courses, resources and downloads (+ our disclaimers and warnings), click here. Hosted on Acast. See acast.com/privacy for more information.

While we’re on a break, here’s a fan-favourite episode to keep you companyIn today's chat, Shell and Sarah Kelsey from the OneUp Project discuss all things leadership, discovering your strengths, taking risks, and making career moves! Strap in—this chat is a practical guide for anyone considering a career change.📒 Sort Your Career Out & Make More MoneyWe hate email spam, so we don’t create it! Sign up for our newsletter to get only the valuable money, careers, and property information you need.To get help, and to check out our online courses, books, resources and downloads (+ our disclaimers and warnings), click here. Hosted on Acast. See acast.com/privacy for more information.

In today's episode Shell's joined by fan favourite Shane Hatton, and they're bringing some spicy conversation about whether there's any good to be found in having a bad boss. If you're dealing with a bad boss this episode is for you!We hate email spam so we don’t create it! Sign up to our newsletter to get only the valuable money, careers and property info you need.To get help, and to check out our online courses, books, resources and downloads (+ our disclaimers and warnings), click here. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Shane Hatton is back with Shell on the pod and they're talking about all the things that really SHOULD be illegal at work but aren't... like Friday arvo meetings! What things would make your list? Let us know in the money money money Facebook group!We hate email spam so we don’t create it! Sign up to our newsletter to get only the valuable money, careers and property info you need.To get help, and to check out our online courses, books, resources and downloads (+ our disclaimers and warnings), click here. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Shell answers your work dilemmas:👉🏾 what can I do when some people always dominate the team meetings?👉🏿 how can I manage end of year fatigue without crashing and burning?👉🏻 how can I build my personal brand?👉 help! I'm an overthinker and it's holding me back!We hate email spam so we don’t create it! Sign up to our newsletter to get only the valuable money, careers and property info you need.To get help, and to check out our online courses, books, resources and downloads (+ our disclaimers and warnings), click here. Hosted on Acast. See acast.com/privacy for more information.

In this engaging conversation, Shane Hatton, a culture expert, author, and speaker, shares essential truths for career growth. He emphasizes the importance of embracing accountability and a no-excuses policy. Job-hopping's impact on resilience is another hot topic, highlighting the need for long-term commitment. Shane also discusses recognizing when leadership isn't the right fit and the value of leaving jobs gracefully. Lastly, he advises on the significance of seeking great leaders, not just great jobs, for a fulfilling career.

In today's episode, Shell chats with Shane Hatton, a leadership expert, author and frequent guest on the pod! Shell and Shane discuss the reasons behind people-pleasing tendencies and how to establish healthy working relationship boundaries through the power of saying "no". They touch on:👉🏿 using "no" as a way to prioritise your values👉🏻 people-pleasing vs setting boundaries👉 communicating your priorities and managing team expectations👉🏼 how your yes vs no impacts your career success👉🏽 impact of over-commitment on mental well-beingWe hate email spam so we don’t create it! Sign up to our newsletter to get only the valuable money, careers and property info you need.To get help, and to check out our online courses, books, resources and downloads (+ our disclaimers and warnings), click here. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Shell chats with Amantha Imber who is an organisational psychologist and host of the How I Work podcast. Shell and Amantha reflect on how they’ve each navigated the fear of other people’s opinions and discuss whether constant growth is essential for a successful career and the importance of knowing the difference between vulnerability and oversharing, especially as a leader.Check out How I Work wherever you're listening to this episode!We hate email spam so we don’t create it! Sign up to our newsletter to get only the valuable money, careers and property info you need.To get help, and to check out our online courses, books, resources and downloads (+ our disclaimers and warnings), click here. Hosted on Acast. See acast.com/privacy for more information.

Unfortunately Shell’s sick and down for the count this week, so we’re bringing back a fan-favourite episode from last year - enjoy the encore! Shane Hatton joins Shell to answer your questions around:👉🏻 what are the signs of burnout and how can you prevent crashing?👉🏾 how can you support your team members if you see them burning out?👉🏿 how do you tackle pessimistic self-talk when starting a new career?👉 how do you make strategic decisions when feeling highly emotional, stretched or confused about a project, opportunity or job?🎧 The episode with Declan Edwards 📘 Dr Amy Silver's book We hate email spam so we don’t create it! Sign up to our newsletter to get only the valuable money, careers and property info you need.To get help, and to check out our online courses, books, resources and downloads (+ our disclaimers and warnings), click here. Hosted on Acast. See acast.com/privacy for more information.