What is Blood Flow Restriction Training?

The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology.

Download The Comprehensive Guide to BFR Training for free here: BFR Ebook

This episode will introduce you to the fundamentals of blood flow restriction training. We'll cover:

• What blood flow restriction training is specifically
• Why you may want to implement it (what the benefits and use cases are)
• The mechanisms behind its benefits

If you're curious about the origins of BFR, refer to our previous episode for a brief "fast-forward" historical timeline of the methodology.

For any inquiries please reach out to steven@saga.fitness.