What is Blood Flow Restriction Training?
The Blood Flow Restriction Podcast
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Introduction
The Bloodflow Restriction podcast is brought to you by SAGA, a world leader in innovative BFR technology. By the end of this episode, it's our aim that you'll have a base layer understanding of bloodflow restriction. It involves placing a cuff or a tourniquet around either your upper arm or upper leg during some form of physical activity to intentionally restrict blood flow. If you'd like to pick up a set for yourself, you can save 20% with the discount code BFR podcast.
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