What is Blood Flow Restriction Training?
The Blood Flow Restriction Podcast
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The Benefits of Blood Flow Restriction Training
Stephen Borden: Blood flow restriction training is a powerful supplement. He says it can be used to increase strength, high perch fee and endurance. It's not recommended for people fresh off an injury to lift super heavy weights. BFR cuffs help you train at lighter loads but still preserve muscle tissue that had pre-injury fatigue.
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