What is Blood Flow Restriction Training?
The Blood Flow Restriction Podcast
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The Benefits of BFR
BFR can be useful because it can allow the athlete to still drive a strong muscle building stimulus while training at a lower load than he or she would otherwise need. Another example would be during a D load session or a D load week, where you want to bring down fatigue a bit while maintaining muscle. Situation number three is while traveling or when you have limited access to weights. And then situation number four, when there's a time constraint, we'll dive into the why behind this shortly.
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