What is Blood Flow Restriction Training?
The Blood Flow Restriction Podcast
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The Effects of Blood Flow Restrictions on Muscle Growth
The goal with blood flow restriction is to restrict a certain percentage of blood flowing into the limb or arterial flow. The architecture of the human body determines the differing impacts on veins and arteries. BFR training can allow you to achieve similar adaptations in strength, hypertrophy and endurance training at lower intensities.
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