

Tenzin Wangyal Rinpoche: Dream Yoga (#193)
46 snips Sep 6, 2024
Tenzin Wangyal Rinpoche, a distinguished teacher and meditation master in the Bön tradition of Tibet, dives deep into the fascinating realm of dream yoga. He shares personal stories of his journey and how this unique practice can transform waking life and enhance spiritual growth. The conversation emphasizes the importance of sleep, REM cycles for emotional processing, and maintaining awareness in both dreams and reality. Rinpoche offers actionable insights for improving dream engagement, making this a must-listen for anyone interested in harnessing the power of their subconscious.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 4min
The Role of Dreams in Tibetan Spirituality
03:45 • 6min
The Importance of Dreams and REM Sleep in Emotional Processing
10:13 • 3min
Awakening Through Dreams
12:47 • 5min
Dream Yoga: Personal Practice and Sleep Quality
17:18 • 16min
Awareness in Dreams and Daily Life
32:50 • 12min
Unlocking the Spiritual Potential of Sleep and Dream Yoga
45:01 • 4min