
 The Wisdom Podcast Tenzin Wangyal Rinpoche: Dream Yoga (#193)
 46 snips 
 Sep 6, 2024  Tenzin Wangyal Rinpoche, a distinguished teacher and meditation master in the Bön tradition of Tibet, dives deep into the fascinating realm of dream yoga. He shares personal stories of his journey and how this unique practice can transform waking life and enhance spiritual growth. The conversation emphasizes the importance of sleep, REM cycles for emotional processing, and maintaining awareness in both dreams and reality. Rinpoche offers actionable insights for improving dream engagement, making this a must-listen for anyone interested in harnessing the power of their subconscious. 
 Chapters 
 Transcript 
 Episode notes 
 1  2  3  4  5  6  7 
 Intro 
 00:00 • 4min 
 The Role of Dreams in Tibetan Spirituality 
 03:45 • 6min 
 The Importance of Dreams and REM Sleep in Emotional Processing 
 10:13 • 3min 
 Awakening Through Dreams 
 12:47 • 5min 
 Dream Yoga: Personal Practice and Sleep Quality 
 17:18 • 16min 
 Awareness in Dreams and Daily Life 
 32:50 • 12min 
 Unlocking the Spiritual Potential of Sleep and Dream Yoga 
 45:01 • 4min 

