The Wisdom Podcast

Tenzin Wangyal Rinpoche: Dream Yoga (#193)

Sep 6, 2024

Tenzin Wangyal Rinpoche, a distinguished teacher and meditation master in the Bön tradition of Tibet, dives deep into the fascinating realm of dream yoga. He shares personal stories of his journey and how this unique practice can transform waking life and enhance spiritual growth. The conversation emphasizes the importance of sleep, REM cycles for emotional processing, and maintaining awareness in both dreams and reality. Rinpoche offers actionable insights for improving dream engagement, making this a must-listen for anyone interested in harnessing the power of their subconscious.

49:13

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Episode guests

Tenzin Wangyal Rinpoche

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Episode notes

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Quick takeaways

Dream yoga empowers individuals to transform their dream experiences by recognizing dreams as flexible realities that can be altered.

Adequate sleep is crucial for mental health and spiritual growth, providing essential time for processing emotions and enhancing dream yoga practice.

Deep dives

Understanding Dream Yoga

Dream yoga is a practice that allows individuals to recognize the nature of their dreams, acknowledging that dreams signify a flexible reality. When one understands that a dream is just a dream, they realize they possess the power to change their dream experiences. This realization opens a pathway for personal transformation, allowing practitioners to shift uncomfortable situations within their dreams into more favorable ones. As such, dream yoga empowers individuals to navigate and alter their dream landscapes effectively.

Intro

4min

The Role of Dreams in Tibetan Spirituality

6min

The Importance of Dreams and REM Sleep in Emotional Processing

3min

Awakening Through Dreams

5min

Dream Yoga: Personal Practice and Sleep Quality

16min

Awareness in Dreams and Daily Life

12min

Unlocking the Spiritual Potential of Sleep and Dream Yoga

4min

In this insightful episode of the Wisdom Podcast, recorded live as a Wisdom Dharma Chat, special guest, Tenzin Wangyal Rinpoche, joins host Daniel Aitken. As a distinguished teacher and meditation master in the Bön tradition of Tibet, Rinpoche offers profound insight into the application and practice of dream yoga.

During this conversation, Rinpoche and Daniel explore:

Rinpoche’s teachers, and how he began to practice dream yoga;
how this practice can bring greater clarity to your waking life and facilitate spiritual growth;
the importance of sleep; and
so much more!

Listeners are invited to join Rinpoche’s Wisdom Academy online course, Dream Yoga, and save $80 off Dream Yoga with code WPODDY before enrollment closes on Friday, September 13 at 5 pm EDT.

Mentioned in this episode:

Oura Ring – https://ouraring.com/product/rings

Whoop Band – Sleep Tracker – https://www.whoop.com/us/en/

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