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Tenzin Wangyal Rinpoche: Dream Yoga (#193)

The Wisdom Podcast

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Dream Yoga: Personal Practice and Sleep Quality

This chapter explores the transformative nature of dream yoga, emphasizing its individualized approach and the critical role of sleep quality. The discussion highlights how daily practices influence nighttime experiences and the importance of a calming pre-sleep routine for improved engagement with dreams. Personal anecdotes illuminate the connection between dreaming, spiritual practices, and the need for intentionality in both waking and sleeping states.

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