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Tenzin Wangyal Rinpoche: Dream Yoga (#193)

The Wisdom Podcast

CHAPTER

Awakening Through Dreams

This chapter explores the importance of sleep and dreaming for health and spiritual growth, contrasting dream yoga with lucid dreaming. It emphasizes awareness in both dreams and waking life as a tool for processing experiences and healing from traumas, while providing actionable insights for personal development post-lucid dreams.

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