Tenzin Wangyal Rinpoche

Tenzin Wangyal Rinpoche, a distinguished teacher and meditation master in the Bön tradition of Tibet, dives deep into the fascinating realm of dream yoga. He shares personal stories of his journey and how this unique practice can transform waking life and enhance spiritual growth. The conversation emphasizes the importance of sleep, REM cycles for emotional processing, and maintaining awareness in both dreams and reality. Rinpoche offers actionable insights for improving dream engagement, making this a must-listen for anyone interested in harnessing the power of their subconscious.

Esteemed master of dream yoga, Tenzin Wangyal Rinpoche, explores the practice of dream yoga, emphasizing flexibility in identity, cultural translation of teachings, working with the subtle body, and enhancing lucidity during sleep. He discusses the importance of establishing dream guardians, distinguishing dream figures, and utilizing the central channel for dream exploration.

Tenzin Wangyal Rinpoche, Bön monk, meditation teacher, and expert in Tibetan dream yoga, joins the DTFH! Please check out Ligmincha International, and if you're interested in Tibetan dream yoga check out Tenzin's The Tibetan Yogas of Dream and Sleep: Practices for Awakening, Awakening the Sacred Body, and more! Original music by Aaron Michael Goldberg. This episode is brought to you by: Babbel - Sign up for a 3-month subscription with promo code DUNCAN to get an extra 3 months FREE! This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/duncan and get on your way to being your best self.