The High Performance Podcast E89 - Andrew Trimble: Understanding the art and science behind high performance
Nov 10, 2021
Former Irish rugby star Andrew Trimble shares his journey from the pitch to becoming CEO of the sports tech startup Kairos. He dives into the art and science of high performance, emphasizing the balance between individual ambition and teamwork. Trimble highlights the significance of effective communication in enhancing performance and accountability. He also discusses navigating emotions in sports, the importance of pursuing passions, and the challenges athletes face when transitioning to new career paths.
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High Performance and Selfishness
- High performance involves single-mindedness and focus, similar to what Matthew McConaughey describes as selfishness.
- To excel in one area, you must prioritize and potentially compromise in others.
Sticking to Strengths
- Andrew Trimble was naturally good at a specific rugby technique (fending with his left hand).
- Despite coaching to use a more conventional technique, he found his natural technique more effective, emphasizing sticking to strengths.
Authenticity vs. Public Image
- Andrew Trimble felt he had to suppress his personality for media, fearing mistakes rather than focusing on authenticity.
- He later realized the importance of being himself, highlighting the tension between public image and personal expression.
