The Life Stylist

Community Q&A: Listener Questions Answered (Luke Solo Show) #220

Jul 19, 2019
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ADVICE

Align With Nature

  • Align yourself with nature by spending as much time outdoors as possible to boost vitality.
  • Practice sun gazing at sunrise safely to increase energy and regulate circadian rhythms.
ADVICE

Block Blue Light at Night

  • Eliminate all blue light exposure at night to preserve melatonin and improve sleep quality.
  • Use affordable blue light blocking glasses and software like Iris to protect your eyes.
ADVICE

Safe Sun Exposure Benefits

  • Get safe sunlight on your naked skin regularly to build your solar callus and improve resilience.
  • Avoid burning by gradually increasing sun exposure and using red light therapy as support.
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