If you want energy watching the sunrise and doing some breath work will rock your life to the point where you probably won't need any supplements, especially if you take that other recommendation of blocking all blue light at night. I'm going to get Matt Maruka on and we're just going to talk about blue light for like three goddamn hours so I can really hammer this home. So Maddie, if you hear this, get ready buddy. We're going to rock it. All right. Next one is getting sun shine, getting sun on your body, especially on your naked body, your whole body, that means genitalia and all as often as you can without burning. There's a number

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