Kundalini Yoga has been hugely transformative and healing for me. It's one that doesn't cost a lot of money, I think I'm on a monthly at nine treasures yoga, it's $119 or something which if I went every day, I'd really be getting a spiritual boost. Kundalini Yoga uses the energy and these practices to activate that fire within you again. There are literally thousands of different orders and sequences of movements and breath and song. You don't have to wear white, you don't haveto wear turban,. If you're at all familiar with Kundalini yogi then you might associate some of the kutraman with it.

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