Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 4min
How to Change Your Mood and Emotional State
04:12 • 4min
How to Get Three Hours of Focused Deep Work Every Day
08:27 • 2min
How to Deal With Overwhelm and Anxiety
10:25 • 2min
How to Hold Yourself Accountable
12:32 • 2min
The Eisenhower Matrix
14:53 • 2min
The Serenity Prayer for Productivity
16:37 • 3min
The Importance of Habits
19:13 • 2min