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4min chapter
EP20 Overwhelm and personal scorecards
How To Be Moderately Successful.
How to Change Your Mood and Emotional State
Sally Kohn: This is really about sharing what I've learned and the tools that I've got up until now. So for me, the basics are quite specifically sleep, diet, alcohol consumption, meditation, exercise. And then there's another one in there, which is my productivity process or GTD. She says she looks at this scorecard every single day; it's basically yes or no every day.Kohn: The work to be done here is not to try and get into a good mood to take action, but rather to shift your mood or emotional state.
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