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EP20 Overwhelm and personal scorecards

How To Be Moderately Successful.

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How to Deal With Overwhelm and Anxiety

When I let this stuff go, my overwhelm and anxiety just very rapidly pushes up. James Clear really is the master at setting up everything you can in your environment to increase the chances of following good habits. So these things are simple but not easy. They're very easy to stop. And the lever that I can pull that makes the biggest difference to me on this is building in an accountability practice or accountability process.

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