Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
The Bizarre Weather in Oregon
02:27 • 3min
How to Pay Me Back for Boredom
05:15 • 3min
The 90s for the Win Mix Tape
07:58 • 3min
How to Read a Book
10:42 • 2min
The Bear Comes Back
13:08 • 3min
How to Set Goals for Success
16:17 • 3min
Setting a Kick Ass Goal
18:56 • 3min
How to Achieve Great Goals
21:55 • 3min
How to Accomplize Your Goals
24:56 • 2min
How to Achieve Your Goals on Race Day
27:20 • 3min
How to Achieve a Great Goal
30:40 • 2min
How to Be a Better Person in the Heat of the Year
33:00 • 2min
How to Run Safely in Hot Weather
35:24 • 2min
How to Have a Great Run
37:41 • 4min