Maybe You Can't Means Maybe You Can
Coach Bennett's Podcast
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How to Have a Great Run
Get hydrated on a run it's too late be hydrated before the run stay hydrated during the run and that water is a great way to cool yourself off a little bit alright so those are a couple tips I'm not going to give you all of them because it would take forever but you can check out a hot run or next week I'll give you a few more okay. Lastly since I started with it I told you I was going to book end with it if it's dangerous to run you don't run okay so if you can't run outside that's fine find a treadmill or don't run take a day off it's not that big of a deal
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