The Dr. Layne Norton Podcast The Pillars of Health
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Jul 14, 2025 Discover the six pillars of health essential for disease prevention and longevity. Learn how nutrition impacts obesity and mortality risks, and the importance of adequate protein and fiber intake. Explore the benefits of exercise on mental health and overall well-being. Understand the detrimental effects of smoking and substance use. Finally, delve into the significance of quality sleep and mental well-being in maintaining a balanced lifestyle. Make small adjustments today to enhance your health for the future!
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Six Pillars of Health
- Dr. Layne Norton identifies six pillars of health crucial to reducing disease risk and death.
- These pillars cover nutrition, exercise, smoking cessation, alcohol and drug minimization, sleep, and mental health.
Leading Causes of Death
- Cardiovascular disease and cancer are the leading causes of death globally and in the U.S.
- Death causes vary regionally due to healthcare access and longevity differences.
Control Calories to Fight Obesity
- Avoid excess calorie intake to prevent obesity and associated health risks.
- Use body weight and BMI as practical measures to monitor adiposity and health risk at the population level.