The Importance of Fiber and Exercise for Health

In this episode, Dr. Norton discusses the primary causes of disease and early death and the major adjustments to your life you can make to reduce your risk.

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• Carbon Diet Coach – Achieve your goals with Carbon’s adaptive macro coaching app: https://joincarbon.com/layne

• Team Biolayne – One-On-One Coaching: https://biolayne.com/online-coaching

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SHOW NOTES

https://biolayne.com/podcasts/dr-layne-norton-podcast/the-pillars-of-health-episode-2

TIMESTAMPS

0:00:00 - Intro

0:01:00 - The 6 Pillars of Health

0:02:43 - Primary Causes of Disease and Death

0:06:44 - Pillar 1: Proper Nutrition

0:11:21 - Carbon Diet Coach

0:12:20 - Obesity Health Risks

0:16:01 - Obesity and Testosterone Decline

0:17:55 - Protein Intake and Muscle Mass

0:19:14 - The Importance of Dietary Fiber

0:23:14 - Pillar 2: Exercise

0:24:45 - Strength Training and Mental Health

0:28:30 - Team Biolayne

0:29:20 - Pillar 3: Don't Smoke

0:35:35 - Pillar 4: Minimize Consumption of Alcohol

0:38:11 - Other Drugs

0:42:57 - Pillar 5: Sleep

0:45:03 - Pillar 6: Mental Health

0:47:53 - Recap

0:51:39 - We're Living in the Best Time

0:54:13 - Conclusion