The Dr. Layne Norton Podcast cover image

The Pillars of Health

The Dr. Layne Norton Podcast

00:00

Intro

This chapter outlines the fundamental aspects of maintaining health, focusing on nutrition, exercise, and mental well-being. It emphasizes how these pillars influence disease prevention and longevity, particularly against major health threats like cancer and cardiovascular disease.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app